How many calories are in Grilled Sea Bream?
Grilled Sea Bream contains 560 calories per serving (28% of the 2,000 kcal daily value), with 27g fat, 23.5g carbs, and 51.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Sea Bream
Nutritional value of Grilled Sea Bream per 100 grams
What's inside Grilled Sea Bream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Sea Bream (Tsipoura) | 250g | 148 kcal | 19.2g | 7.2g | 0g |
| White Rice | 50g | 130 kcal | 2g | 0g | 28g |
| Grilled Vegetables (Eggplant, Zucchini, Tomato) with Olive Oil | 80g | 81.3 kcal | 1.5g | 5g | 7.5g |
| Fresh Side Salad with Olive Oil Dressing | 60g | 91.7 kcal | 1.3g | 8.3g | 3.3g |
| Lemon Slices | 15g | 33.3 kcal | 0.7g | 0g | 10g |
Where do the calories in Grilled Sea Bream come from
How Grilled Sea Bream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 51.1g | 102% |
| Fat | 27g | 42% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Sea Bream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Sea Bream
How many calories are in Grilled Sea Bream?
A full serving of Grilled Sea Bream contains approximately 560 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 123.1 kcal.
Is Grilled Sea Bream good for weight loss?
Grilled Sea Bream has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Sea Bream?
A serving of Grilled Sea Bream provides about 51.1g of protein from a total serving weight of 455g. That is 11.2g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Sea Bream calories?
The easiest way to track Grilled Sea Bream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Sea Bream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice | 460g | 619.0 | 57.8g | +59 kcal, more protein |
| Grilled Fish with Sides | 245g | 414.0 | 34g | -146 kcal, less protein |
| Grilled Whole Fish | 250g | 393.0 | 42g | -167 kcal, less protein |
| Grilled seafood platter | 365g | 494.0 | 69.1g | -66 kcal, more protein |
| Greek Bowl | 590g | 685.0 | 41.5g | +125 kcal, less protein |