How many calories are in Spelt Kashkaval Toast?
Spelt Kashkaval Toast contains 330 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 36.6g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spelt Kashkaval Toast
Nutritional value of Spelt Kashkaval Toast per 100 grams
What's inside Spelt Kashkaval Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spelt Sourdough Bread (2 slices) | 80g | 230 kcal | 9g | 1.5g | 45g |
| Kashkaval Cheese (1 slice) | 30g | 366.7 kcal | 25g | 29g | 2g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Spelt Kashkaval Toast come from
How Spelt Kashkaval Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 14.7g | 29% |
| Fat | 14g | 22% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spelt Kashkaval Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spelt Kashkaval Toast
How many calories are in Spelt Kashkaval Toast?
A full serving of Spelt Kashkaval Toast contains approximately 330 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 287 kcal.
Is Spelt Kashkaval Toast good for weight loss?
Spelt Kashkaval Toast has a high calorie density at 287 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spelt Kashkaval Toast?
A serving of Spelt Kashkaval Toast provides about 14.7g of protein from a total serving weight of 115g. That is 12.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Spelt Kashkaval Toast calories?
The easiest way to track Spelt Kashkaval Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spelt Kashkaval Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spelt Sourdough Toast | 120g | 320.0 | 17g | -10 kcal, more protein |
| Sourdough with spread | 40g | 131.0 | 3.5g | -199 kcal, less protein |
| Cheese on Toast | 110g | 320.0 | 17g | -10 kcal, more protein |
| Cheese Butter Toast | 80g | 290.0 | 10.7g | -40 kcal, less protein |
| Prosciutto Butter Toast | 114g | 355.0 | 17.3g | +25 kcal, more protein |