How many calories are in Cheese Butter Toast?
Cheese Butter Toast contains 290 calories per serving (15% of the 2,000 kcal daily value), with 18.5g fat, 18.8g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Butter Toast
Nutritional value of Cheese Butter Toast per 100 grams
What's inside Cheese Butter Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye Bread (1 slice) | 40g | 260 kcal | 8.5g | 2.8g | 46g |
| Cheddar Cheese | 30g | 380 kcal | 24g | 31g | 1.3g |
| Butter | 10g | 720 kcal | 0.8g | 81g | 0.1g |
Where do the calories in Cheese Butter Toast come from
How Cheese Butter Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10.7g | 21% |
| Fat | 18.5g | 28% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Butter Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Butter Toast
How many calories are in Cheese Butter Toast?
A full serving of Cheese Butter Toast contains approximately 290 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 362.5 kcal.
Is Cheese Butter Toast good for weight loss?
Cheese Butter Toast has a high calorie density at 362.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Butter Toast?
A serving of Cheese Butter Toast provides about 10.7g of protein from a total serving weight of 80g. That is 13.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Butter Toast calories?
The easiest way to track Cheese Butter Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Butter Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwich | 130g | 346.0 | 19.2g | +56 kcal, more protein |
| Toasted sandwich | 150g | 415.0 | 18g | +125 kcal, more protein |
| Tomato Bread | 220g | 257.0 | 6.4g | -33 kcal, less protein |
| Butter Toast Bread | 50g | 0.0 | 0g | -290 kcal, less protein |
| Rye bread | 60g | 154.8 | 5.2g | -135 kcal, less protein |