How many calories are in Spelt Sourdough Toast?
Spelt Sourdough Toast contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 41.3g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spelt Sourdough Toast
Nutritional value of Spelt Sourdough Toast per 100 grams
What's inside Spelt Sourdough Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spelt sourdough bread | 90g | 245.6 kcal | 11.1g | 2.2g | 45.6g |
| Kashkaval cheese | 30g | 330 kcal | 23.3g | 26.7g | 1g |
Where do the calories in Spelt Sourdough Toast come from
How Spelt Sourdough Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Carbs | 41.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spelt Sourdough Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spelt Sourdough Toast
How many calories are in Spelt Sourdough Toast?
A full serving of Spelt Sourdough Toast contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Spelt Sourdough Toast good for weight loss?
Spelt Sourdough Toast has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spelt Sourdough Toast?
A serving of Spelt Sourdough Toast provides about 17g of protein from a total serving weight of 120g. That is 14.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Spelt Sourdough Toast calories?
The easiest way to track Spelt Sourdough Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spelt Sourdough Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spelt Kashkaval Toast | 115g | 330.0 | 14.7g | +10 kcal, less protein |
| Georgian Khinkali Feast | 1,100g | 2510.0 | 105.5g | +2190 kcal, more protein |
| Cheese Khinkali | 150g | 438.0 | 23g | +118 kcal, more protein |
| Ham Cheese Toast | 130g | 420.0 | 25g | +100 kcal, more protein |
| Georgian Dairy and Meat Mix | 660g | 1449.0 | 84.8g | +1129 kcal, more protein |