How many calories are in Herring Sandwich?
Herring Sandwich contains 353 calories per serving (18% of the 2,000 kcal daily value), with 24g fat, 19.1g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herring Sandwich
Nutritional value of Herring Sandwich per 100 grams
What's inside Herring Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread slice | 40g | 265 kcal | 7.5g | 5g | 47.5g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Pickled herring | 50g | 262 kcal | 18g | 18g | 0g |
| Vegetable oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Herring Sandwich come from
How Herring Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 12.1g | 24% |
| Fat | 24g | 37% |
| Carbs | 19.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herring Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herring Sandwich
How many calories are in Herring Sandwich?
A full serving of Herring Sandwich contains approximately 353 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 336.2 kcal.
Is Herring Sandwich good for weight loss?
Herring Sandwich has a high calorie density at 336.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Herring Sandwich?
A serving of Herring Sandwich provides about 12.1g of protein from a total serving weight of 105g. That is 11.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Herring Sandwich calories?
The easiest way to track Herring Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herring Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -109 kcal, more protein |
| Liverwurst Sandwich | 120g | 311.5 | 12.5g | -41 kcal, more protein |
| Ham on toast | 103g | 278.0 | 15g | -75 kcal, more protein |
| Herring with Tomatoes | 240g | 330.0 | 29.1g | -23 kcal, more protein |
| Egg and sardines on rye | 140g | 289.0 | 18.8g | -64 kcal, more protein |