How many calories are in Liverwurst Sandwich?
Liverwurst Sandwich contains 311.5 calories per serving (16% of the 2,000 kcal daily value), with 16.3g fat, 30.4g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liverwurst Sandwich
Nutritional value of Liverwurst Sandwich per 100 grams
What's inside Liverwurst Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye Bread | 60g | 258.3 kcal | 8.5g | 3.3g | 48g |
| Liverwurst | 50g | 301 kcal | 14g | 28g | 2.2g |
| Butter | 10g | 717 kcal | 1g | 81g | 1g |
Where do the calories in Liverwurst Sandwich come from
How Liverwurst Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.5 kcal | 16% |
| Protein | 12.5g | 25% |
| Fat | 16.3g | 25% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liverwurst Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liverwurst Sandwich
How many calories are in Liverwurst Sandwich?
A full serving of Liverwurst Sandwich contains approximately 311.5 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 259.6 kcal.
Is Liverwurst Sandwich good for weight loss?
Liverwurst Sandwich has a high calorie density at 259.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Liverwurst Sandwich?
A serving of Liverwurst Sandwich provides about 12.5g of protein from a total serving weight of 120g. That is 10.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Liverwurst Sandwich calories?
The easiest way to track Liverwurst Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liverwurst Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye bread butter | 45g | 139.0 | 3g | -172 kcal, less protein |
| Rye Butter Toast | 50g | 176.0 | 3.5g | -135 kcal, less protein |
| Bread and butter | 57g | 203.0 | 3.9g | -108 kcal, less protein |
| Pate Butter Sandwiches | 132g | 422.0 | 13.4g | +110 kcal, more protein |
| Rye bread toast | 32g | 117.0 | 2.1g | -194 kcal, less protein |