How many calories are in Herring with Tomatoes?
Herring with Tomatoes contains 330 calories per serving (17% of the 2,000 kcal daily value), with 16.1g fat, 17.3g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herring with Tomatoes
Nutritional value of Herring with Tomatoes per 100 grams
What's inside Herring with Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pickled herring fillet | 150g | 160 kcal | 17.3g | 10g | 0g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| White bread slice | 30g | 263.3 kcal | 8.7g | 3.3g | 50g |
Where do the calories in Herring with Tomatoes come from
How Herring with Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 29.1g | 58% |
| Fat | 16.1g | 25% |
| Carbs | 17.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herring with Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herring with Tomatoes
How many calories are in Herring with Tomatoes?
A full serving of Herring with Tomatoes contains approximately 330 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 137.5 kcal.
Is Herring with Tomatoes good for weight loss?
Herring with Tomatoes has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herring with Tomatoes?
A serving of Herring with Tomatoes provides about 29.1g of protein from a total serving weight of 240g. That is 12.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Herring with Tomatoes calories?
The easiest way to track Herring with Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herring with Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Sandwich | 130g | 288.0 | 11.4g | -42 kcal, less protein |
| Herring Sandwich | 105g | 353.0 | 12.1g | +23 kcal, less protein |
| Whole grain sandwich | 205g | 230.0 | 9.7g | -100 kcal, less protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -38 kcal, less protein |
| Sprat Sandwiches and Fruit | 645g | 973.0 | 36.4g | +643 kcal, more protein |