How many calories are in Rice and Chả Lụa?
Rice and Chả Lụa contains 335 calories per serving (17% of the 2,000 kcal daily value), with 4.4g fat, 56.4g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chả Lụa
Nutritional value of Rice and Chả Lụa per 100 grams
What's inside Rice and Chả Lụa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Vietnamese Pork Sausage (Chả Lụa) | 40g | 190 kcal | 25g | 9.5g | 1.3g |
| Vietnamese Dipping Sauce (Nước Chấm) | 30g | 83.3 kcal | 2g | 0.3g | 18.3g |
Where do the calories in Rice and Chả Lụa come from
How Rice and Chả Lụa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 15.5g | 31% |
| Fat | 4.4g | 7% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chả Lụa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chả Lụa
How many calories are in Rice and Chả Lụa?
A full serving of Rice and Chả Lụa contains approximately 335 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 134 kcal.
Is Rice and Chả Lụa good for weight loss?
Rice and Chả Lụa has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chả Lụa?
A serving of Rice and Chả Lụa provides about 15.5g of protein from a total serving weight of 250g. That is 6.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chả Lụa calories?
The easiest way to track Rice and Chả Lụa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chả Lụa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Pork Sausage | 280g | 544.0 | 25.7g | +209 kcal, more protein |
| Rice and Pork Roll | 270g | 379.0 | 14.1g | +44 kcal, less protein |
| Rice with sausage and vegetables | 340g | 378.0 | 21.7g | +43 kcal, more protein |
| Vietnamese Broken Rice | 350g | 605.0 | 29.5g | +270 kcal, more protein |
| Rice with pork soup | 535g | 639.0 | 25.1g | +304 kcal, more protein |