How many calories are in Eggs with Toast and Tomato?
Eggs with Toast and Tomato contains 445 calories per serving (22% of the 2,000 kcal daily value), with 19.7g fat, 44.7g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Toast and Tomato
Nutritional value of Eggs with Toast and Tomato per 100 grams
What's inside Eggs with Toast and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 120g | 150 kcal | 10g | 11.7g | 1g |
| grilled bread slices (2) | 50g | 260 kcal | 8g | 3g | 50g |
| fresh tomato slices | 70g | 21.4 kcal | 1g | 0.3g | 5g |
| iced coffee with milk and cinnamon | 250g | 48 kcal | 2.4g | 1.6g | 6g |
Where do the calories in Eggs with Toast and Tomato come from
How Eggs with Toast and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 22.7g | 45% |
| Fat | 19.7g | 30% |
| Carbs | 44.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Toast and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Toast and Tomato
How many calories are in Eggs with Toast and Tomato?
A full serving of Eggs with Toast and Tomato contains approximately 445 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 90.8 kcal.
Is Eggs with Toast and Tomato good for weight loss?
Eggs with Toast and Tomato has a low calorie density at 90.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Toast and Tomato?
A serving of Eggs with Toast and Tomato provides about 22.7g of protein from a total serving weight of 490g. That is 4.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Toast and Tomato calories?
The easiest way to track Eggs with Toast and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Toast and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | -211 kcal, less protein |
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | -202 kcal, less protein |
| Egg Toast with Coffee | 360g | 378.0 | 21.3g | -67 kcal, less protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -277 kcal, less protein |
| Eggs with tomatoes and crispbread | 175g | 231.0 | 15.4g | -214 kcal, less protein |