How many calories are in Eggs with tomatoes and crispbread?
Eggs with tomatoes and crispbread contains 231 calories per serving (12% of the 2,000 kcal daily value), with 13.7g fat, 11g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomatoes and crispbread
Nutritional value of Eggs with tomatoes and crispbread per 100 grams
What's inside Eggs with tomatoes and crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
| cherry tomatoes (5 pcs) | 60g | 30 kcal | 1.5g | 0.3g | 6.5g |
| seeded crispbread slice | 15g | 466.7 kcal | 13.3g | 26.7g | 40g |
Where do the calories in Eggs with tomatoes and crispbread come from
How Eggs with tomatoes and crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 15.4g | 31% |
| Fat | 13.7g | 21% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomatoes and crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomatoes and crispbread
How many calories are in Eggs with tomatoes and crispbread?
A full serving of Eggs with tomatoes and crispbread contains approximately 231 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 132 kcal.
Is Eggs with tomatoes and crispbread good for weight loss?
Eggs with tomatoes and crispbread has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with tomatoes and crispbread?
A serving of Eggs with tomatoes and crispbread provides about 15.4g of protein from a total serving weight of 175g. That is 8.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomatoes and crispbread calories?
The easiest way to track Eggs with tomatoes and crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomatoes and crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | +3 kcal, more protein |
| Open Turkey Ham Sandwich | 205g | 401.0 | 23.5g | +170 kcal, more protein |
| Protein bread with eggs and chutney | 220g | 360.0 | 25g | +129 kcal, more protein |
| Chicken with eggs and cheese crispbread | 330g | 641.0 | 70g | +410 kcal, more protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | +68 kcal, more protein |