How many calories are in Savory Omelette Roll?
Savory Omelette Roll contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Omelette Roll
Nutritional value of Savory Omelette Roll per 100 grams
What's inside Savory Omelette Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory rolled omelette with cheese and herbs | 80g | 275 kcal | 17.5g | 15g | 25g |
Where do the calories in Savory Omelette Roll come from
How Savory Omelette Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Omelette Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Omelette Roll
How many calories are in Savory Omelette Roll?
A full serving of Savory Omelette Roll contains approximately 220 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 275 kcal.
Is Savory Omelette Roll good for weight loss?
Savory Omelette Roll has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Savory Omelette Roll?
A serving of Savory Omelette Roll provides about 14g of protein from a total serving weight of 80g. That is 17.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Savory Omelette Roll calories?
The easiest way to track Savory Omelette Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Omelette Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Omelette with Tea | 150g | 225.0 | 15g | +5 kcal, more protein |
| Herb Omelette with Boiled Eggs | 100g | 143.0 | 12g | -77 kcal, less protein |
| Herb Omelette | 100g | 143.0 | 11g | -77 kcal, less protein |
| Herbed Omelette | 150g | 225.0 | 18g | +5 kcal, more protein |
| Herb Omelette with Tomatoes | 100g | 143.0 | 18g | -77 kcal, more protein |