How many calories are in Adobo and Lumpia?
Adobo and Lumpia contains 655 calories per serving (33% of the 2,000 kcal daily value), with 29.4g fat, 67g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobo and Lumpia
Nutritional value of Adobo and Lumpia per 100 grams
What's inside Adobo and Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Lumpiang Shanghai (Pork Spring Rolls) | 90g | 300 kcal | 11.1g | 16.7g | 26.7g |
| Chicken Adobo (Meat portion) | 80g | 200 kcal | 18.8g | 12.5g | 2.5g |
| Stewed Potatoes (Adobo style) | 60g | 83.3 kcal | 2g | 0.2g | 18.3g |
| Adobo Sauce (Soy and Vinegar) | 15g | 300 kcal | 3.3g | 26.7g | 13.3g |
Where do the calories in Adobo and Lumpia come from
How Adobo and Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 29.4g | 59% |
| Fat | 29.4g | 45% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobo and Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobo and Lumpia
How many calories are in Adobo and Lumpia?
A full serving of Adobo and Lumpia contains approximately 655 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 189.9 kcal.
Is Adobo and Lumpia good for weight loss?
Adobo and Lumpia has a moderate calorie density at 189.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Adobo and Lumpia?
A serving of Adobo and Lumpia provides about 29.4g of protein from a total serving weight of 345g. That is 8.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Adobo and Lumpia calories?
The easiest way to track Adobo and Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobo and Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo with Rice | 280g | 450.0 | 22g | -205 kcal, less protein |
| Adobo with rice | 300g | 525.0 | 34g | -130 kcal, more protein |
| Chicken Adobo Rice | 425g | 532.0 | 28g | -123 kcal, less protein |
| Chicken Adobo Rice | 355g | 593.0 | 40.7g | -62 kcal, more protein |
| Chicken with rice and noodles | 430g | 870.0 | 35.7g | +215 kcal, more protein |