How many calories are in Croissant, Ham, and Coffee?
Croissant, Ham, and Coffee contains 474 calories per serving (24% of the 2,000 kcal daily value), with 22.5g fat, 42.5g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant, Ham, and Coffee
Nutritional value of Croissant, Ham, and Coffee per 100 grams
What's inside Croissant, Ham, and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain croissant with flax seeds | 70g | 405.7 kcal | 8.6g | 21.4g | 45.7g |
| Smoked ham slices | 60g | 116.7 kcal | 21.7g | 2.5g | 0.8g |
| Cappuccino with whole milk | 220g | 54.5 kcal | 2.7g | 2.7g | 4.5g |
Where do the calories in Croissant, Ham, and Coffee come from
How Croissant, Ham, and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 22.5g | 35% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant, Ham, and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant, Ham, and Coffee
How many calories are in Croissant, Ham, and Coffee?
A full serving of Croissant, Ham, and Coffee contains approximately 474 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 135.4 kcal.
Is Croissant, Ham, and Coffee good for weight loss?
Croissant, Ham, and Coffee has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Croissant, Ham, and Coffee?
A serving of Croissant, Ham, and Coffee provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Croissant, Ham, and Coffee calories?
The easiest way to track Croissant, Ham, and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant, Ham, and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 335g | 560.0 | 29.9g | +86 kcal, more protein |
| Croissant & Salmon | 325g | 545.0 | 26.5g | +71 kcal, more protein |
| Croissant & Salmon | 295g | 540.0 | 26.6g | +66 kcal, more protein |
| Croissant & Salmon | 320g | 545.0 | 24g | +71 kcal, less protein |
| Croissant & Salmon | 305g | 552.0 | 30.4g | +78 kcal, more protein |