How many calories are in Ven Pongal?
Ven Pongal contains 264 calories per serving (13% of the 2,000 kcal daily value), with 10.5g fat, 35.2g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ven Pongal
Nutritional value of Ven Pongal per 100 grams
What's inside Ven Pongal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 90g | 130 kcal | 2.7g | 0.2g | 28g |
| Cooked Moong Dal | 45g | 115.6 kcal | 7.1g | 0.4g | 20g |
| Ghee | 10g | 900 kcal | 0g | 100g | 0g |
| Spices and Aromatics | 5g | 100 kcal | 2g | 2g | 20g |
Where do the calories in Ven Pongal come from
How Ven Pongal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 5.7g | 11% |
| Fat | 10.5g | 16% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ven Pongal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ven Pongal
How many calories are in Ven Pongal?
A full serving of Ven Pongal contains approximately 264 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 176 kcal.
Is Ven Pongal good for weight loss?
Ven Pongal has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ven Pongal?
A serving of Ven Pongal provides about 5.7g of protein from a total serving weight of 150g. That is 3.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Ven Pongal calories?
The easiest way to track Ven Pongal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ven Pongal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Dal Rice | 173g | 287.0 | 18g | +23 kcal, more protein |
| Rice with Fish and Dal | 390g | 609.0 | 33.5g | +345 kcal, more protein |
| Dal with bhat | 1,656g | 1850.0 | 68.7g | +1586 kcal, more protein |
| Turmeric Rice | 565g | 464.0 | 16g | +200 kcal, more protein |
| Dal Makhni with Rice and Coffee | 505g | 522.0 | 19.3g | +258 kcal, more protein |