How many calories are in Muesli with pomegranate?
Muesli with pomegranate contains 285 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 49g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli with pomegranate
Nutritional value of Muesli with pomegranate per 100 grams
What's inside Muesli with pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muesli (oats, grains, nuts, seeds) | 70g | 385.7 kcal | 10g | 8.6g | 64.3g |
| pomegranate arils | 20g | 75 kcal | 1.5g | 0g | 20g |
Where do the calories in Muesli with pomegranate come from
How Muesli with pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.3g | 15% |
| Fat | 6g | 9% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with pomegranate
How many calories are in Muesli with pomegranate?
A full serving of Muesli with pomegranate contains approximately 285 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 316.7 kcal.
Is Muesli with pomegranate good for weight loss?
Muesli with pomegranate has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muesli with pomegranate?
A serving of Muesli with pomegranate provides about 7.3g of protein from a total serving weight of 90g. That is 8.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with pomegranate calories?
The easiest way to track Muesli with pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with Milk | 300g | 1140.0 | 30g | +855 kcal, more protein |
| High Protein Muesli | 100g | 380.0 | 23g | +95 kcal, more protein |
| Yogurt bowl | 390g | 412.0 | 13.6g | +127 kcal, more protein |
| Muesli | 50g | 190.0 | 5g | -95 kcal, less protein |
| Muesli Bowl | 50g | 190.0 | 5g | -95 kcal, less protein |