How many calories are in Balut in Tamarind?
Balut in Tamarind contains 172 calories per serving (9% of the 2,000 kcal daily value), with 9.5g fat, 13.4g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balut in Tamarind
Nutritional value of Balut in Tamarind per 100 grams
What's inside Balut in Tamarind
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Balut (fertilized duck egg) | 60g | 183.3 kcal | 15g | 13.3g | 3.3g |
| Tamarind-based broth | 100g | 45 kcal | 0.5g | 0.5g | 10g |
| Fried shallots | 5g | 300 kcal | 4g | 20g | 20g |
| Rau ram (Vietnamese coriander) | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Balut in Tamarind come from
How Balut in Tamarind fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.8g | 20% |
| Fat | 9.5g | 15% |
| Carbs | 13.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balut in Tamarind
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balut in Tamarind
How many calories are in Balut in Tamarind?
A full serving of Balut in Tamarind contains approximately 172 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 101.2 kcal.
Is Balut in Tamarind good for weight loss?
Balut in Tamarind has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balut in Tamarind?
A serving of Balut in Tamarind provides about 9.8g of protein from a total serving weight of 170g. That is 5.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Balut in Tamarind calories?
The easiest way to track Balut in Tamarind is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balut in Tamarind compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg and balut | 90g | 147.0 | 14.3g | -25 kcal, more protein |
| Balut | 150g | 188.0 | 14g | +16 kcal, more protein |
| Balut | 180g | 188.4 | 15.1g | +16 kcal, more protein |
| Sinigang with Rice and Eggs | 535g | 517.0 | 38.1g | +345 kcal, more protein |
| Balut + Chicken | 350g | 850.0 | 85g | +678 kcal, more protein |