How many calories are in Balut + Chicken?
Balut + Chicken contains 850 calories per serving (43% of the 2,000 kcal daily value), with 51g fat, 0g carbs, and 85g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balut + Chicken
Nutritional value of Balut + Chicken per 100 grams
What's inside Balut + Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| balut (2 pcs) - fertilized duck eggs | 200g | 260 kcal | 20g | 18g | 0g |
| chicken breast (net weight 150 g) | 150g | 220 kcal | 30g | 10g | 0g |
Where do the calories in Balut + Chicken come from
How Balut + Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 85g | 170% |
| Fat | 51g | 78% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balut + Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balut + Chicken
How many calories are in Balut + Chicken?
A full serving of Balut + Chicken contains approximately 850 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 242.9 kcal.
Is Balut + Chicken good for weight loss?
Balut + Chicken has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Balut + Chicken?
A serving of Balut + Chicken provides about 85g of protein from a total serving weight of 350g. That is 24.3g of protein per 100g, which covers roughly 170% of the recommended daily intake of 50g.
What is the easiest way to track Balut + Chicken calories?
The easiest way to track Balut + Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balut + Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balut (2 pcs) | 80g | 200.0 | 14g | -650 kcal, less protein |
| Balut | 180g | 188.4 | 15.1g | -661 kcal, less protein |
| Balut | 150g | 188.0 | 14g | -662 kcal, less protein |
| Boiled egg and balut | 90g | 147.0 | 14.3g | -703 kcal, less protein |
| Balut Egg | 70g | 188.0 | 14g | -662 kcal, less protein |