How many calories are in Balut?
Balut contains 188 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balut
Nutritional value of Balut per 100 grams
What's inside Balut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Balut (fertilized duck egg) | 150g | 125.3 kcal | 9.3g | 9.3g | 1g |
Where do the calories in Balut come from
How Balut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balut
How many calories are in Balut?
A full serving of Balut contains approximately 188 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 125.3 kcal.
Is Balut good for weight loss?
Balut has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balut?
A serving of Balut provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Balut calories?
The easiest way to track Balut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg and balut | 90g | 147.0 | 14.3g | -41 kcal, more protein |
| Balut | 180g | 188.4 | 15.1g | +0 kcal, more protein |
| Balut + Chicken | 350g | 850.0 | 85g | +662 kcal, more protein |
| Balut Egg | 70g | 188.0 | 14g | +0 kcal, same protein |
| Balut (2 pcs) | 80g | 200.0 | 14g | +12 kcal, same protein |