How many calories are in Boiled egg and balut?
Boiled egg and balut contains 147 calories per serving (7% of the 2,000 kcal daily value), with 10.3g fat, 0.6g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled egg and balut
Nutritional value of Boiled egg and balut per 100 grams
What's inside Boiled egg and balut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| Balut (fertilized duck embryo) | 40g | 175 kcal | 20g | 12.5g | 0g |
Where do the calories in Boiled egg and balut come from
How Boiled egg and balut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 14.3g | 29% |
| Fat | 10.3g | 16% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg and balut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg and balut
How many calories are in Boiled egg and balut?
A full serving of Boiled egg and balut contains approximately 147 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 163.3 kcal.
Is Boiled egg and balut good for weight loss?
Boiled egg and balut has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg and balut?
A serving of Boiled egg and balut provides about 14.3g of protein from a total serving weight of 90g. That is 15.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg and balut calories?
The easiest way to track Boiled egg and balut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg and balut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balut | 150g | 188.0 | 14g | +41 kcal, less protein |
| Balut | 180g | 188.4 | 15.1g | +41 kcal, more protein |
| Balut in Tamarind | 170g | 172.0 | 9.8g | +25 kcal, less protein |
| Balut + Chicken | 350g | 850.0 | 85g | +703 kcal, more protein |
| Balut Egg | 70g | 188.0 | 14g | +41 kcal, less protein |