How many calories are in Fried Fish with Rice and Shrimp?
Fried Fish with Rice and Shrimp contains 395 calories per serving (20% of the 2,000 kcal daily value), with 19.5g fat, 39g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice and Shrimp
Nutritional value of Fried Fish with Rice and Shrimp per 100 grams
What's inside Fried Fish with Rice and Shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried fish (whole) | 80g | 200 kcal | 22.5g | 15g | 3.8g |
| cabbage leaf (boiled) | 40g | 37.5 kcal | 2.5g | 0.5g | 7.5g |
| fried small shrimp | 30g | 300 kcal | 23.3g | 23.3g | 16.7g |
Where do the calories in Fried Fish with Rice and Shrimp come from
How Fried Fish with Rice and Shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 28.7g | 57% |
| Fat | 19.5g | 30% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice and Shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice and Shrimp
How many calories are in Fried Fish with Rice and Shrimp?
A full serving of Fried Fish with Rice and Shrimp contains approximately 395 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 146.3 kcal.
Is Fried Fish with Rice and Shrimp good for weight loss?
Fried Fish with Rice and Shrimp has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Rice and Shrimp?
A serving of Fried Fish with Rice and Shrimp provides about 28.7g of protein from a total serving weight of 270g. That is 10.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice and Shrimp calories?
The easiest way to track Fried Fish with Rice and Shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice and Shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and shrimp | 300g | 455.0 | 33.7g | +60 kcal, more protein |
| Fish with Rice and Greens | 330g | 342.0 | 25.7g | -53 kcal, less protein |
| Rice with cabbage and fried fish | 370g | 410.0 | 24.8g | +15 kcal, less protein |
| Fish remnants | 85g | 140.0 | 11.4g | -255 kcal, less protein |
| Fried Fish with Rice | 350g | 487.0 | 30.3g | +92 kcal, more protein |