How many calories are in Fish with rice and shrimp?
Fish with rice and shrimp contains 455 calories per serving (23% of the 2,000 kcal daily value), with 20.5g fat, 41g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and shrimp
Nutritional value of Fish with rice and shrimp per 100 grams
What's inside Fish with rice and shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried fish (whole) | 100g | 190 kcal | 20g | 12g | 0g |
| cabbage leaf (boiled) | 50g | 30 kcal | 2g | 0.4g | 6g |
| fried small shrimp | 30g | 400 kcal | 33.3g | 26.7g | 33.3g |
Where do the calories in Fish with rice and shrimp come from
How Fish with rice and shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 33.7g | 67% |
| Fat | 20.5g | 32% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and shrimp
How many calories are in Fish with rice and shrimp?
A full serving of Fish with rice and shrimp contains approximately 455 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 151.7 kcal.
Is Fish with rice and shrimp good for weight loss?
Fish with rice and shrimp has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with rice and shrimp?
A serving of Fish with rice and shrimp provides about 33.7g of protein from a total serving weight of 300g. That is 11.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and shrimp calories?
The easiest way to track Fish with rice and shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Shrimp | 270g | 395.0 | 28.7g | -60 kcal, less protein |
| Fish with Rice and Greens | 330g | 342.0 | 25.7g | -113 kcal, less protein |
| Rice with cabbage and fried fish | 370g | 410.0 | 24.8g | -45 kcal, less protein |
| Fish remnants | 85g | 140.0 | 11.4g | -315 kcal, less protein |
| Fried Fish with Rice | 350g | 487.0 | 30.3g | +32 kcal, less protein |