How many calories are in Rice with cabbage and fried fish?
Rice with cabbage and fried fish contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15.5g fat, 41.8g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with cabbage and fried fish
Nutritional value of Rice with cabbage and fried fish per 100 grams
What's inside Rice with cabbage and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 0.3g | 24g |
| boiled cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| fried fish (whole) | 120g | 183.3 kcal | 16.7g | 12.5g | 0g |
Where do the calories in Rice with cabbage and fried fish come from
How Rice with cabbage and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 24.8g | 50% |
| Fat | 15.5g | 24% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with cabbage and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with cabbage and fried fish
How many calories are in Rice with cabbage and fried fish?
A full serving of Rice with cabbage and fried fish contains approximately 410 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 110.8 kcal.
Is Rice with cabbage and fried fish good for weight loss?
Rice with cabbage and fried fish has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with cabbage and fried fish?
A serving of Rice with cabbage and fried fish provides about 24.8g of protein from a total serving weight of 370g. That is 6.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with cabbage and fried fish calories?
The easiest way to track Rice with cabbage and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with cabbage and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Greens | 330g | 342.0 | 25.7g | -68 kcal, more protein |
| Rice with tofu and fish cake | 310g | 425.0 | 19.4g | +15 kcal, less protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +158 kcal, more protein |
| Fish with rice and shrimp | 300g | 455.0 | 33.7g | +45 kcal, more protein |
| Fried Fish with Rice and Shrimp | 270g | 395.0 | 28.7g | -15 kcal, more protein |