How many calories are in Avocado Toast with Eggs?
Avocado Toast with Eggs contains 303 calories per serving (15% of the 2,000 kcal daily value), with 18.2g fat, 24.9g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Eggs
Nutritional value of Avocado Toast with Eggs per 100 grams
What's inside Avocado Toast with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 60g | 163.3 kcal | 12.5g | 11.7g | 1.8g |
| whole grain bread | 50g | 160 kcal | 8g | 2g | 30g |
| avocado | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| cherry tomatoes | 50g | 18 kcal | 1.2g | 0.2g | 4g |
| lettuce | 15g | 26.7 kcal | 2g | 0.7g | 5.3g |
Where do the calories in Avocado Toast with Eggs come from
How Avocado Toast with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 13.9g | 28% |
| Fat | 18.2g | 28% |
| Carbs | 24.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Eggs
How many calories are in Avocado Toast with Eggs?
A full serving of Avocado Toast with Eggs contains approximately 303 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 123.7 kcal.
Is Avocado Toast with Eggs good for weight loss?
Avocado Toast with Eggs has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast with Eggs?
A serving of Avocado Toast with Eggs provides about 13.9g of protein from a total serving weight of 245g. That is 5.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Eggs calories?
The easiest way to track Avocado Toast with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | +176 kcal, more protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +199 kcal, more protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +385 kcal, more protein |
| Egg Avocado Toast | 185g | 320.0 | 18.5g | +17 kcal, more protein |
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | -9 kcal, more protein |