How many calories are in Braised fried tofu?
Braised fried tofu contains 302.8 calories per serving (15% of the 2,000 kcal daily value), with 20.9g fat, 9.8g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised fried tofu
Nutritional value of Braised fried tofu per 100 grams
What's inside Braised fried tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu (braised/soaked cubes) | 220g | 130.4 kcal | 9.9g | 9.5g | 2.8g |
| light soy-based braising sauce (diluted) | 40g | 40 kcal | 4g | 0g | 9g |
Where do the calories in Braised fried tofu come from
How Braised fried tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302.8 kcal | 15% |
| Protein | 23.4g | 47% |
| Fat | 20.9g | 32% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised fried tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised fried tofu
How many calories are in Braised fried tofu?
A full serving of Braised fried tofu contains approximately 302.8 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 116.5 kcal.
Is Braised fried tofu good for weight loss?
Braised fried tofu has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised fried tofu?
A serving of Braised fried tofu provides about 23.4g of protein from a total serving weight of 260g. That is 9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Braised fried tofu calories?
The easiest way to track Braised fried tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised fried tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised tofu | 285g | 381.0 | 32g | +78 kcal, more protein |
| Fried Tofu Cubes | 140g | 210.0 | 17g | -92 kcal, less protein |
| Fried tofu cubes | 405g | 0.0 | 0g | -302 kcal, less protein |
| Soy-Braised Egg | 325g | 109.0 | 9.1g | -193 kcal, less protein |
| Tofu & Rice | 355g | 476.0 | 18.4g | +173 kcal, less protein |