How many calories are in Egg and Tofu?
Egg and Tofu contains 133 calories per serving (7% of the 2,000 kcal daily value), with 8.3g fat, 4.1g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Tofu
Nutritional value of Egg and Tofu per 100 grams
What's inside Egg and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| silken tofu | 100g | 55 kcal | 5g | 3g | 3.5g |
Where do the calories in Egg and Tofu come from
How Egg and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 11.3g | 23% |
| Fat | 8.3g | 13% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tofu
How many calories are in Egg and Tofu?
A full serving of Egg and Tofu contains approximately 133 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 88.7 kcal.
Is Egg and Tofu good for weight loss?
Egg and Tofu has a low calorie density at 88.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Tofu?
A serving of Egg and Tofu provides about 11.3g of protein from a total serving weight of 150g. That is 7.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tofu calories?
The easiest way to track Egg and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with soy sauce and hot chocolate | 400g | 258.0 | 20g | +125 kcal, more protein |
| Soy-Braised Egg | 325g | 109.0 | 9.1g | -24 kcal, less protein |
| Rice with egg and tofu | 360g | 529.0 | 29.2g | +396 kcal, more protein |
| Tofu, Eggs & Bread | 260g | 299.0 | 25g | +166 kcal, more protein |
| Shirataki rice with boiled egg | 110g | 88.0 | 6.5g | -45 kcal, less protein |