How many calories are in Egg Tortilla Wrap?
Egg Tortilla Wrap contains 310 calories per serving (16% of the 2,000 kcal daily value), with 13.5g fat, 15g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tortilla Wrap
Nutritional value of Egg Tortilla Wrap per 100 grams
What's inside Egg Tortilla Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 275 kcal | 8.3g | 5.8g | 21.7g |
| scrambled eggs with herbs | 100g | 140 kcal | 10g | 10g | 1g |
| romaine lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Egg Tortilla Wrap come from
How Egg Tortilla Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.5g | 31% |
| Fat | 13.5g | 21% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tortilla Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tortilla Wrap
How many calories are in Egg Tortilla Wrap?
A full serving of Egg Tortilla Wrap contains approximately 310 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 163.2 kcal.
Is Egg Tortilla Wrap good for weight loss?
Egg Tortilla Wrap has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Tortilla Wrap?
A serving of Egg Tortilla Wrap provides about 15.5g of protein from a total serving weight of 190g. That is 8.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tortilla Wrap calories?
The easiest way to track Egg Tortilla Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tortilla Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 200g | 302.0 | 13.6g | -8 kcal, less protein |
| Egg Wrap | 140g | 210.0 | 14g | -100 kcal, less protein |
| Egg Lettuce Sandwich | 115g | 223.0 | 11.3g | -87 kcal, less protein |
| Egg Sandwich | 200g | 298.0 | 15g | -12 kcal, less protein |
| Veggie Egg Tortilla | 250g | 370.0 | 18g | +60 kcal, more protein |