How many calories are in Oat Milk with Dates?
Oat Milk with Dates contains 112 calories per serving (6% of the 2,000 kcal daily value), with 1.8g fat, 21.8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Milk with Dates
Nutritional value of Oat Milk with Dates per 100 grams
What's inside Oat Milk with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Milk | 180g | 40 kcal | 1.5g | 1g | 6g |
| Dates | 14g | 285.7 kcal | 2.1g | 0g | 78.6g |
Where do the calories in Oat Milk with Dates come from
How Oat Milk with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 1.8g | 3% |
| Carbs | 21.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Milk with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Milk with Dates
How many calories are in Oat Milk with Dates?
A full serving of Oat Milk with Dates contains approximately 112 kcal. The total serving weighs about 194g. Per 100 grams, that works out to 57.7 kcal.
Is Oat Milk with Dates good for weight loss?
Oat Milk with Dates has a low calorie density at 57.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Milk with Dates?
A serving of Oat Milk with Dates provides about 3g of protein from a total serving weight of 194g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oat Milk with Dates calories?
The easiest way to track Oat Milk with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Milk with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Milk | 180g | 72.0 | 1.8g | -40 kcal, less protein |
| Milk Drink | 250g | 150.0 | 4g | +38 kcal, more protein |
| Oat Milk with Dates and Banana | 322g | 243.0 | 4.5g | +131 kcal, more protein |
| Date Milkshake | 200g | 98.0 | 2g | -14 kcal, less protein |
| Date Oat Smoothie | 260g | 347.0 | 10.2g | +235 kcal, more protein |