How many calories are in Energy Balls?
Energy Balls contains 170 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 10g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Energy Balls
Nutritional value of Energy Balls per 100 grams
What's inside Energy Balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date paste | 15g | 533.3 kcal | 6.7g | 33.3g | 46.7g |
| sesame seeds | 5g | 600 kcal | 30g | 40g | 20g |
| nuts (cashew or almond) | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Energy Balls come from
How Energy Balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4.5g | 9% |
| Fat | 12g | 18% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energy Balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energy Balls
How many calories are in Energy Balls?
A full serving of Energy Balls contains approximately 170 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 566.7 kcal.
Is Energy Balls good for weight loss?
Energy Balls has a high calorie density at 566.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Energy Balls?
A serving of Energy Balls provides about 4.5g of protein from a total serving weight of 30g. That is 15g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Energy Balls calories?
The easiest way to track Energy Balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energy Balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energy Ball | 30g | 125.0 | 3.5g | -45 kcal, less protein |
| Energy Ball | 40g | 180.0 | 3.5g | +10 kcal, less protein |
| Date Nut Bites | 25g | 103.0 | 2.5g | -67 kcal, less protein |
| nut and date mix | 85g | 374.0 | 12.8g | +204 kcal, more protein |
| Date Sesame Paste | 150g | 450.0 | 5g | +280 kcal, more protein |