How many calories are in Dates with sesame?
Dates with sesame contains 84 calories per serving (4% of the 2,000 kcal daily value), with 1.6g fat, 19g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates with sesame
Nutritional value of Dates with sesame per 100 grams
What's inside Dates with sesame
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 24g | 275 kcal | 2.1g | 0.4g | 75g |
| sesame seeds | 3g | 600 kcal | 20g | 50g | 33.3g |
Where do the calories in Dates with sesame come from
How Dates with sesame fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 1.1g | 2% |
| Fat | 1.6g | 2% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates with sesame
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates with sesame
How many calories are in Dates with sesame?
A full serving of Dates with sesame contains approximately 84 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 311.1 kcal.
Is Dates with sesame good for weight loss?
Dates with sesame has a high calorie density at 311.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates with sesame?
A serving of Dates with sesame provides about 1.1g of protein from a total serving weight of 27g. That is 4.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dates with sesame calories?
The easiest way to track Dates with sesame is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates with sesame compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date with sesame | 22g | 12.0 | 0.4g | -72 kcal, less protein |
| Date Sesame Paste | 150g | 450.0 | 5g | +366 kcal, more protein |
| Date Nut Bites | 25g | 103.0 | 2.5g | +19 kcal, more protein |
| Seed Mix | 15g | 90.0 | 3g | +6 kcal, more protein |
| Seed Candy | 15g | 90.0 | 3g | +6 kcal, more protein |