How many calories are in Date with sesame?
Date with sesame contains 12 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 0.7g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Date with sesame
Nutritional value of Date with sesame per 100 grams
What's inside Date with sesame
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date | 20g | 275 kcal | 2.5g | 0.5g | 75g |
| sesame seeds | 2g | 600 kcal | 20g | 50g | 35g |
Where do the calories in Date with sesame come from
How Date with sesame fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.4g | 1% |
| Fat | 1g | 2% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date with sesame
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date with sesame
How many calories are in Date with sesame?
A full serving of Date with sesame contains approximately 12 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 54.5 kcal.
Is Date with sesame good for weight loss?
Date with sesame has a low calorie density at 54.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Date with sesame?
A serving of Date with sesame provides about 0.4g of protein from a total serving weight of 22g. That is 1.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Date with sesame calories?
The easiest way to track Date with sesame is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date with sesame compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates with sesame | 27g | 84.0 | 1.1g | +72 kcal, more protein |
| Date Sesame Paste | 150g | 450.0 | 5g | +438 kcal, more protein |
| Date Nut Bites | 25g | 103.0 | 2.5g | +91 kcal, more protein |
| Seed Mix | 15g | 90.0 | 3g | +78 kcal, more protein |
| Seed Candy | 15g | 90.0 | 3g | +78 kcal, more protein |