How many calories are in Rice with aloo-matar & gobi?
Rice with aloo-matar & gobi contains 499 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 85g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with aloo-matar & gobi
Nutritional value of Rice with aloo-matar & gobi per 100 grams
What's inside Rice with aloo-matar & gobi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 220g | 130 kcal | 2.4g | 0.3g | 28.2g |
| Potato with peas (alu matar) | 90g | 72.2 kcal | 2g | 2.8g | 12.2g |
| Fried battered cauliflower (Gobi Manchurian style) | 80g | 150 kcal | 3.8g | 10.6g | 10g |
| Pea-based curry sauce on rice (extra gravy portion) | 40g | 70 kcal | 4g | 3.5g | 10g |
Where do the calories in Rice with aloo-matar & gobi come from
How Rice with aloo-matar & gobi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 11.6g | 23% |
| Fat | 13g | 20% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with aloo-matar & gobi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with aloo-matar & gobi
How many calories are in Rice with aloo-matar & gobi?
A full serving of Rice with aloo-matar & gobi contains approximately 499 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 116 kcal.
Is Rice with aloo-matar & gobi good for weight loss?
Rice with aloo-matar & gobi has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with aloo-matar & gobi?
A serving of Rice with aloo-matar & gobi provides about 11.6g of protein from a total serving weight of 430g. That is 2.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with aloo-matar & gobi calories?
The easiest way to track Rice with aloo-matar & gobi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with aloo-matar & gobi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal with Rice and Curries | 600g | 650.0 | 28.5g | +151 kcal, more protein |
| Indian meal with rice and curries | 380g | 470.0 | 17g | -29 kcal, more protein |
| Rice with fried vegs | 280g | 475.0 | 9.4g | -24 kcal, less protein |
| Rice with Aaloo Gobi | 250g | 250.0 | 5.7g | -249 kcal, less protein |
| Gobhi Aloo Sabzi | 113g | 86.0 | 3g | -413 kcal, less protein |