How many calories are in Mixed plate with rice?
Mixed plate with rice contains 697 calories per serving (35% of the 2,000 kcal daily value), with 28.4g fat, 99.1g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed plate with rice
Nutritional value of Mixed plate with rice per 100 grams
What's inside Mixed plate with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (short-grain) | 130g | 159.2 kcal | 3.1g | 1g | 35g |
| stewed black chickpeas / kala chana | 90g | 211.1 kcal | 10.6g | 9g | 27g |
| fried small fish in spiced oil (anchovy/mackerel pieces) | 80g | 200 kcal | 13.1g | 17.5g | 5g |
| fried tofu / fried paneer pieces (small) | 70g | 160 kcal | 8.6g | 12.9g | 9g |
| pomegranate arils | 120g | 83.3 kcal | 1.3g | 1.1g | 19.8g |
| cooking oil / sauce residues (spiced tomato-oil) | 15g | 266.7 kcal | 0.7g | 24.7g | 10g |
| Fried elephant yam | 30g | 166.7 kcal | 0g | 0g | 0g |
Where do the calories in Mixed plate with rice come from
How Mixed plate with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 697 kcal | 35% |
| Protein | 25.6g | 51% |
| Fat | 28.4g | 44% |
| Carbs | 99.1g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed plate with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed plate with rice
How many calories are in Mixed plate with rice?
A full serving of Mixed plate with rice contains approximately 697 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 130.3 kcal.
Is Mixed plate with rice good for weight loss?
Mixed plate with rice has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed plate with rice?
A serving of Mixed plate with rice provides about 25.6g of protein from a total serving weight of 535g. That is 4.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Mixed plate with rice calories?
The easiest way to track Mixed plate with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed plate with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | +17 kcal, less protein |
| South Indian plate | 550g | 804.0 | 47.2g | +107 kcal, more protein |
| Nepali Thali | 689g | 881.0 | 33g | +184 kcal, more protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +463 kcal, more protein |
| Rice with lentils, okra, beef, and fish | 460g | 705.0 | 49.3g | +8 kcal, more protein |