How many calories are in Indian Thali Meal?
Indian Thali Meal contains 723 calories per serving (36% of the 2,000 kcal daily value), with 25.4g fat, 75.2g carbs, and 46.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| egg curry (egg in spicy gravy) | 120g | 175 kcal | 10g | 12.5g | 5g |
| fried vegetable fritters (likely cauliflower pakora) | 100g | 90 kcal | 3g | 3g | 12g |
| dal (yellow lentil soup) | 100g | 110 kcal | 7g | 3g | 15g |
| fried brussels sprouts | 30g | 300 kcal | 10g | 16.7g | 33.3g |
| lime wedge | 10g | 20 kcal | 0g | 0g | 10g |
| Fish | 80g | 145 kcal | 25g | 2.5g | 0g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 723 kcal | 36% |
| Protein | 46.2g | 92% |
| Fat | 25.4g | 39% |
| Carbs | 75.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 723 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 122.5 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 46.2g of protein from a total serving weight of 590g. That is 7.8g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian plate | 550g | 804.0 | 47.2g | +81 kcal, more protein |
| South Indian Meal | 800g | 1210.0 | 59g | +487 kcal, more protein |
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | -9 kcal, less protein |
| Indian meal with rice and dal | 370g | 625.0 | 25.7g | -98 kcal, less protein |
| Rice with Dal and Pakora | 450g | 560.0 | 20g | -163 kcal, less protein |