How many calories are in Rice with fried vegs?
Rice with fried vegs contains 475 calories per serving (24% of the 2,000 kcal daily value), with 22.8g fat, 57.5g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried vegs
Nutritional value of Rice with fried vegs per 100 grams
What's inside Rice with fried vegs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed brown+white rice (cooked) | 150g | 140 kcal | 3g | 1.6g | 30g |
| fried eggplant (spiced, cooked) | 60g | 233.3 kcal | 2g | 18.3g | 10g |
| fried cauliflower (spiced, pakora-style) | 60g | 183.3 kcal | 5.8g | 13.3g | 10g |
| tempering/coconut bits and curry leaf (in rice) | 10g | 150 kcal | 2g | 14g | 5g |
Where do the calories in Rice with fried vegs come from
How Rice with fried vegs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 9.4g | 19% |
| Fat | 22.8g | 35% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried vegs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried vegs
How many calories are in Rice with fried vegs?
A full serving of Rice with fried vegs contains approximately 475 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 169.6 kcal.
Is Rice with fried vegs good for weight loss?
Rice with fried vegs has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried vegs?
A serving of Rice with fried vegs provides about 9.4g of protein from a total serving weight of 280g. That is 3.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried vegs calories?
The easiest way to track Rice with fried vegs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried vegs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 380g | 555.0 | 23g | +80 kcal, more protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | -30 kcal, more protein |
| Fish curry plate | 340g | 374.0 | 26g | -101 kcal, more protein |
| Indian-style curry plate | 520g | 623.0 | 30g | +148 kcal, more protein |
| Egg Curry Meal | 380g | 530.0 | 21g | +55 kcal, more protein |