How many calories are in Eggs and Bread?
Eggs and Bread contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Bread
Nutritional value of Eggs and Bread per 100 grams
What's inside Eggs and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Eggs and Bread come from
How Eggs and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bread
How many calories are in Eggs and Bread?
A full serving of Eggs and Bread contains approximately 143 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 110 kcal.
Is Eggs and Bread good for weight loss?
Eggs and Bread has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Bread?
A serving of Eggs and Bread provides about 12.6g of protein from a total serving weight of 130g. That is 9.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bread calories?
The easiest way to track Eggs and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 200g | 440.0 | 20.6g | +297 kcal, more protein |
| Bread and Fried Egg | 220g | 155.0 | 13g | +12 kcal, more protein |
| Egg Sandwich | 170g | 349.0 | 18g | +206 kcal, more protein |
| Bread with poached egg | 80g | 148.0 | 9g | +5 kcal, less protein |
| Eggs & Toast | 160g | 313.0 | 19g | +170 kcal, more protein |