How many calories are in Bread with poached egg?
Bread with poached egg contains 148 calories per serving (7% of the 2,000 kcal daily value), with 5.8g fat, 15.6g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with poached egg
Nutritional value of Bread with poached egg per 100 grams
What's inside Bread with poached egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 266.7 kcal | 9g | 3.3g | 50g |
| poached egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
Where do the calories in Bread with poached egg come from
How Bread with poached egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 5.8g | 9% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with poached egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with poached egg
How many calories are in Bread with poached egg?
A full serving of Bread with poached egg contains approximately 148 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 185 kcal.
Is Bread with poached egg good for weight loss?
Bread with poached egg has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with poached egg?
A serving of Bread with poached egg provides about 9g of protein from a total serving weight of 80g. That is 11.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bread with poached egg calories?
The easiest way to track Bread with poached egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with poached egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast and Fried Egg | 80g | 180.0 | 9g | +32 kcal, same protein |
| Egg on Toast | 90g | 200.0 | 9.5g | +52 kcal, more protein |
| Egg with Toast | 220g | 460.0 | 20g | +312 kcal, more protein |
| Egg and Toast | 200g | 440.0 | 20.6g | +292 kcal, more protein |
| Bread and Fried Egg | 220g | 155.0 | 13g | +7 kcal, more protein |