How many calories are in Eggs & Toast?
Eggs & Toast contains 313 calories per serving (16% of the 2,000 kcal daily value), with 12.8g fat, 29.9g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Toast
Nutritional value of Eggs & Toast per 100 grams
What's inside Eggs & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (1 slice) | 60g | 263.3 kcal | 10g | 3g | 48g |
| chicken egg (2 whole eggs total) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Eggs & Toast come from
How Eggs & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 19g | 38% |
| Fat | 12.8g | 20% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast
How many calories are in Eggs & Toast?
A full serving of Eggs & Toast contains approximately 313 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 195.6 kcal.
Is Eggs & Toast good for weight loss?
Eggs & Toast has a moderate calorie density at 195.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Toast?
A serving of Eggs & Toast provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast calories?
The easiest way to track Eggs & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 110g | 240.0 | 12g | -73 kcal, less protein |
| Eggs and Toast | 180g | 340.0 | 20g | +27 kcal, more protein |
| Eggs & Toast | 250g | 479.4 | 29g | +166 kcal, more protein |
| Eggs and Bread | 130g | 143.0 | 12.6g | -170 kcal, less protein |
| Egg Toast | 150g | 300.0 | 18g | -13 kcal, less protein |