How many calories are in Eggs and Zucchini?
Eggs and Zucchini contains 204 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 4.7g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Zucchini
Nutritional value of Eggs and Zucchini per 100 grams
What's inside Eggs and Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Roasted Zucchini | 120g | 29.2 kcal | 1.5g | 1.3g | 3.3g |
| Cooking Oil | 3g | 866.7 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Zucchini come from
How Eggs and Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 14.4g | 29% |
| Fat | 14g | 22% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Zucchini
How many calories are in Eggs and Zucchini?
A full serving of Eggs and Zucchini contains approximately 204 kcal. The total serving weighs about 223g. Per 100 grams, that works out to 91.5 kcal.
Is Eggs and Zucchini good for weight loss?
Eggs and Zucchini has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Zucchini?
A serving of Eggs and Zucchini provides about 14.4g of protein from a total serving weight of 223g. That is 6.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Zucchini calories?
The easiest way to track Eggs and Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Scrambled Eggs | 257g | 230.0 | 14.4g | +26 kcal, same protein |
| Roasted Chicken and Vegetables | 310g | 412.0 | 29g | +208 kcal, more protein |
| Zucchini and Eggs | 255g | 212.0 | 14.4g | +8 kcal, same protein |
| Roasted Zucchini | 205g | 78.0 | 2.4g | -126 kcal, less protein |
| Egg and Vegetable Scramble | 262g | 235.0 | 14.2g | +31 kcal, less protein |