How many calories are in Zucchini and Eggs?
Zucchini and Eggs contains 212 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 5.3g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini and Eggs
Nutritional value of Zucchini and Eggs per 100 grams
What's inside Zucchini and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Zucchini slices | 150g | 16.7 kcal | 1.2g | 0.3g | 3.1g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini and Eggs come from
How Zucchini and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14.4g | 29% |
| Fat | 15g | 23% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini and Eggs
How many calories are in Zucchini and Eggs?
A full serving of Zucchini and Eggs contains approximately 212 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 83.1 kcal.
Is Zucchini and Eggs good for weight loss?
Zucchini and Eggs has a low calorie density at 83.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini and Eggs?
A serving of Zucchini and Eggs provides about 14.4g of protein from a total serving weight of 255g. That is 5.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini and Eggs calories?
The easiest way to track Zucchini and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Fritters with Mayo | 60g | 68.0 | 2g | -144 kcal, less protein |
| Zucchini Fritters | 297g | 343.0 | 12.7g | +131 kcal, less protein |
| Zucchini Omelette | 198g | 213.0 | 13.7g | +1 kcal, less protein |
| Fried Zucchini Slices | 195g | 207.0 | 5.6g | -5 kcal, less protein |
| Cheese Omelette | 200g | 235.0 | 16g | +23 kcal, more protein |