How many calories are in Zucchini Scrambled Eggs?
Zucchini Scrambled Eggs contains 230 calories per serving (12% of the 2,000 kcal daily value), with 17g fat, 5.3g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Scrambled Eggs
Nutritional value of Zucchini Scrambled Eggs per 100 grams
What's inside Zucchini Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (approx. 2 large eggs) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sautéed Zucchini | 150g | 16.7 kcal | 1.2g | 0.3g | 3.1g |
| Cooking Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini Scrambled Eggs come from
How Zucchini Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.4g | 29% |
| Fat | 17g | 26% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Scrambled Eggs
How many calories are in Zucchini Scrambled Eggs?
A full serving of Zucchini Scrambled Eggs contains approximately 230 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 89.5 kcal.
Is Zucchini Scrambled Eggs good for weight loss?
Zucchini Scrambled Eggs has a low calorie density at 89.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Scrambled Eggs?
A serving of Zucchini Scrambled Eggs provides about 14.4g of protein from a total serving weight of 257g. That is 5.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Scrambled Eggs calories?
The easiest way to track Zucchini Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Vegetable Scramble | 262g | 235.0 | 14.2g | +5 kcal, less protein |
| Tomato Egg Scramble | 215g | 208.0 | 14.2g | -22 kcal, less protein |
| Scrambled Eggs | 115g | 205.0 | 13g | -25 kcal, less protein |
| Tomato Scrambled Eggs | 217g | 288.0 | 19g | +58 kcal, more protein |
| Veggie Scrambled Eggs | 235g | 295.0 | 14.5g | +65 kcal, more protein |