How many calories are in Egg and Vegetable Scramble?
Egg and Vegetable Scramble contains 235 calories per serving (12% of the 2,000 kcal daily value), with 16.9g fat, 7.1g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Vegetable Scramble
Nutritional value of Egg and Vegetable Scramble per 100 grams
What's inside Egg and Vegetable Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (approx. 2 large eggs) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sautéed Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Zucchini Chunks | 60g | 16.7 kcal | 1.2g | 0.3g | 3.2g |
| Cooking Oil (Olive or Vegetable) | 7g | 885.7 kcal | 0g | 100g | 0g |
| Onion and Garlic | 15g | 40 kcal | 1.3g | 0g | 9.3g |
Where do the calories in Egg and Vegetable Scramble come from
How Egg and Vegetable Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.2g | 28% |
| Fat | 16.9g | 26% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Vegetable Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Vegetable Scramble
How many calories are in Egg and Vegetable Scramble?
A full serving of Egg and Vegetable Scramble contains approximately 235 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 89.7 kcal.
Is Egg and Vegetable Scramble good for weight loss?
Egg and Vegetable Scramble has a low calorie density at 89.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Vegetable Scramble?
A serving of Egg and Vegetable Scramble provides about 14.2g of protein from a total serving weight of 262g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Vegetable Scramble calories?
The easiest way to track Egg and Vegetable Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Vegetable Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Scrambled Eggs | 257g | 230.0 | 14.4g | -5 kcal, more protein |
| Tomato Egg Scramble | 215g | 208.0 | 14.2g | -27 kcal, same protein |
| Veggie Scrambled Eggs | 235g | 295.0 | 14.5g | +60 kcal, more protein |
| Tomato Scrambled Eggs | 217g | 288.0 | 19g | +53 kcal, more protein |
| Tomato Scrambled Eggs | 277g | 300.0 | 19.3g | +65 kcal, more protein |