How many calories are in Sweet Potato and Dates?
Sweet Potato and Dates contains 240 calories per serving (12% of the 2,000 kcal daily value), with 0.2g fat, 59.6g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Dates
Nutritional value of Sweet Potato and Dates per 100 grams
What's inside Sweet Potato and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato (cooked) | 160g | 85 kcal | 1.6g | 0.1g | 20g |
| dates (Medjool) | 36g | 288.9 kcal | 2.8g | 0.3g | 76.7g |
Where do the calories in Sweet Potato and Dates come from
How Sweet Potato and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Fat | 0.2g | 0% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Dates
How many calories are in Sweet Potato and Dates?
A full serving of Sweet Potato and Dates contains approximately 240 kcal. The total serving weighs about 196g. Per 100 grams, that works out to 122.4 kcal.
Is Sweet Potato and Dates good for weight loss?
Sweet Potato and Dates has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Dates?
A serving of Sweet Potato and Dates provides about 3.5g of protein from a total serving weight of 196g. That is 1.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Dates calories?
The easiest way to track Sweet Potato and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Dates | 260g | 296.0 | 6.5g | +56 kcal, more protein |
| Dates | 150g | 414.0 | 3.6g | +174 kcal, more protein |
| Date (single) | 7g | 20.6 | 0.2g | -219 kcal, less protein |
| Medjool Date | 24g | 66.2 | 0.5g | -173 kcal, less protein |
| choc+dates+yam | 129g | 266.1 | 4.6g | +26 kcal, more protein |