How many calories are in Date Nut Oat Cake?
Date Nut Oat Cake contains 622 calories per serving (31% of the 2,000 kcal daily value), with 18.5g fat, 111.5g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Nut Oat Cake
Nutritional value of Date Nut Oat Cake per 100 grams
What's inside Date Nut Oat Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat flakes | 100g | 282 kcal | 11g | 0.4g | 67.5g |
| dates | 50g | 280 kcal | 2g | 0.2g | 76g |
| nuts (mixed, e.g. walnuts, almonds) | 30g | 666.7 kcal | 16.7g | 60g | 20g |
Where do the calories in Date Nut Oat Cake come from
How Date Nut Oat Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 17g | 34% |
| Fat | 18.5g | 28% |
| Carbs | 111.5g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Nut Oat Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Nut Oat Cake
How many calories are in Date Nut Oat Cake?
A full serving of Date Nut Oat Cake contains approximately 622 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 345.6 kcal.
Is Date Nut Oat Cake good for weight loss?
Date Nut Oat Cake has a high calorie density at 345.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Nut Oat Cake?
A serving of Date Nut Oat Cake provides about 17g of protein from a total serving weight of 180g. That is 9.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Date Nut Oat Cake calories?
The easiest way to track Date Nut Oat Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Nut Oat Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| nut and date mix | 85g | 374.0 | 12.8g | -248 kcal, less protein |
| Energy Ball | 40g | 180.0 | 3.5g | -442 kcal, less protein |
| Energy Ball | 30g | 125.0 | 3.5g | -497 kcal, less protein |
| fruit nut mix | 340g | 755.0 | 14.5g | +133 kcal, less protein |
| Nut & Date Mix | 65g | 266.0 | 5.6g | -356 kcal, less protein |