How many calories are in Tofu & Rice?
Tofu & Rice contains 476 calories per serving (24% of the 2,000 kcal daily value), with 12.6g fat, 69g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu & Rice
Nutritional value of Tofu & Rice per 100 grams
What's inside Tofu & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 129.1 kcal | 2.5g | 0.3g | 28.2g |
| fried tofu (pan-fried, seasoned) | 120g | 150 kcal | 10g | 10g | 5g |
| light soy sauce / sauce drizzle | 15g | 80 kcal | 6.7g | 0g | 6.7g |
Where do the calories in Tofu & Rice come from
How Tofu & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 18.4g | 37% |
| Fat | 12.6g | 19% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu & Rice
How many calories are in Tofu & Rice?
A full serving of Tofu & Rice contains approximately 476 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 134.1 kcal.
Is Tofu & Rice good for weight loss?
Tofu & Rice has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu & Rice?
A serving of Tofu & Rice provides about 18.4g of protein from a total serving weight of 355g. That is 5.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Tofu & Rice calories?
The easiest way to track Tofu & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu and Rice | 340g | 475.0 | 19.9g | -1 kcal, more protein |
| Tofu with Rice | 310g | 484.0 | 16.3g | +8 kcal, less protein |
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | -101 kcal, less protein |
| Tofu and rice | 305g | 466.0 | 16.2g | -10 kcal, less protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | +26 kcal, less protein |