How many calories are in Fried Tofu Cubes?
Fried Tofu Cubes contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 10g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tofu Cubes
Nutritional value of Fried Tofu Cubes per 100 grams
What's inside Fried Tofu Cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu cubes | 120g | 150 kcal | 13.3g | 10g | 6.7g |
| sauce (likely soy-based with some oil and spices) | 20g | 150 kcal | 5g | 10g | 10g |
Where do the calories in Fried Tofu Cubes come from
How Fried Tofu Cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu Cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu Cubes
How many calories are in Fried Tofu Cubes?
A full serving of Fried Tofu Cubes contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Fried Tofu Cubes good for weight loss?
Fried Tofu Cubes has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Tofu Cubes?
A serving of Fried Tofu Cubes provides about 17g of protein from a total serving weight of 140g. That is 12.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu Cubes calories?
The easiest way to track Fried Tofu Cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu Cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised fried tofu | 260g | 302.8 | 23.4g | +92 kcal, more protein |
| Braised tofu | 285g | 381.0 | 32g | +171 kcal, more protein |
| Fried Tofu with Peppers | 70g | 140.0 | 10g | -70 kcal, less protein |
| Fried Tofu Cubes | 40g | 76.0 | 8g | -134 kcal, less protein |
| Stir-fried Tofu with Vegetables | 290g | 370.0 | 22g | +160 kcal, more protein |