How many calories are in Braised tofu?
Braised tofu contains 381 calories per serving (19% of the 2,000 kcal daily value), with 24.2g fat, 22.8g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Braised tofu
Nutritional value of Braised tofu per 100 grams
What's inside Braised tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu (firm), braised in sauce | 240g | 120 kcal | 12g | 8g | 5.5g |
| sweet soy-based braising sauce (soy sauce + sugar + water, reduced) | 40g | 120 kcal | 8g | 0g | 24g |
| vegetable oil used for frying (absorbed) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Braised tofu come from
How Braised tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 32g | 64% |
| Fat | 24.2g | 37% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised tofu
How many calories are in Braised tofu?
A full serving of Braised tofu contains approximately 381 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 133.7 kcal.
Is Braised tofu good for weight loss?
Braised tofu has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised tofu?
A serving of Braised tofu provides about 32g of protein from a total serving weight of 285g. That is 11.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Braised tofu calories?
The easiest way to track Braised tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised fried tofu | 260g | 302.8 | 23.4g | -78 kcal, less protein |
| Fried tofu cubes | 405g | 0.0 | 0g | -381 kcal, less protein |
| Fried Tofu Cubes | 140g | 210.0 | 17g | -171 kcal, less protein |
| Stir-fried Tofu with Vegetables | 290g | 370.0 | 22g | -11 kcal, less protein |
| Fried Tofu with Pork | 220g | 514.0 | 35.7g | +133 kcal, more protein |