How many calories are in Spinach Paratha?
Spinach Paratha contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Paratha
Nutritional value of Spinach Paratha per 100 grams
What's inside Spinach Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 70g | 271.4 kcal | 8.6g | 5.7g | 42.9g |
Where do the calories in Spinach Paratha come from
How Spinach Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Paratha
How many calories are in Spinach Paratha?
A full serving of Spinach Paratha contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Spinach Paratha good for weight loss?
Spinach Paratha has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spinach Paratha?
A serving of Spinach Paratha provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Paratha calories?
The easiest way to track Spinach Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 100g | 265.0 | 9g | +75 kcal, more protein |
| Bhakhri | 100g | 330.0 | 12g | +140 kcal, more protein |
| Chapatis | 76g | 266.0 | 4g | +76 kcal, less protein |
| Chapati | 8g | 28.0 | 2g | -162 kcal, less protein |
| Stuffed Flatbread | 100g | 220.0 | 7g | +30 kcal, more protein |