How many calories are in Chapatis?
Chapatis contains 266 calories per serving (13% of the 2,000 kcal daily value), with 1g fat, 57g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapatis
Nutritional value of Chapatis per 100 grams
What's inside Chapatis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 76g | 350 kcal | 5.3g | 1.3g | 75g |
Where do the calories in Chapatis come from
How Chapatis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapatis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapatis
How many calories are in Chapatis?
A full serving of Chapatis contains approximately 266 kcal. The total serving weighs about 76g. Per 100 grams, that works out to 350 kcal.
Is Chapatis good for weight loss?
Chapatis has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapatis?
A serving of Chapatis provides about 4g of protein from a total serving weight of 76g. That is 5.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chapatis calories?
The easiest way to track Chapatis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapatis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 100g | 265.0 | 9g | -1 kcal, more protein |
| Bhakhri | 100g | 330.0 | 12g | +64 kcal, more protein |
| Spinach Paratha | 70g | 190.0 | 6g | -76 kcal, more protein |
| Chapati | 8g | 28.0 | 2g | -238 kcal, less protein |
| Stuffed Flatbread | 100g | 220.0 | 7g | -46 kcal, more protein |