How many calories are in Chapati?
Chapati contains 28 calories per serving (1% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati
Nutritional value of Chapati per 100 grams
What's inside Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 8g | 350 kcal | 25g | 25g | 75g |
Where do the calories in Chapati come from
How Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati
How many calories are in Chapati?
A full serving of Chapati contains approximately 28 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 350 kcal.
Is Chapati good for weight loss?
Chapati has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati?
A serving of Chapati provides about 2g of protein from a total serving weight of 8g. That is 25g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chapati calories?
The easiest way to track Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 100g | 265.0 | 9g | +237 kcal, more protein |
| Bhakhri | 100g | 330.0 | 12g | +302 kcal, more protein |
| Spinach Paratha | 70g | 190.0 | 6g | +162 kcal, more protein |
| Chapatis | 76g | 266.0 | 4g | +238 kcal, more protein |
| Stuffed Flatbread | 100g | 220.0 | 7g | +192 kcal, more protein |