How many calories are in Bhakhri?
Bhakhri contains 330 calories per serving (17% of the 2,000 kcal daily value), with 2g fat, 70g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhakhri
Nutritional value of Bhakhri per 100 grams
What's inside Bhakhri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 100g | 330 kcal | 12g | 2g | 70g |
Where do the calories in Bhakhri come from
How Bhakhri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhakhri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhakhri
How many calories are in Bhakhri?
A full serving of Bhakhri contains approximately 330 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 330 kcal.
Is Bhakhri good for weight loss?
Bhakhri has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bhakhri?
A serving of Bhakhri provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bhakhri calories?
The easiest way to track Bhakhri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhakhri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 100g | 265.0 | 9g | -65 kcal, less protein |
| Spinach Paratha | 70g | 190.0 | 6g | -140 kcal, less protein |
| Chapatis | 76g | 266.0 | 4g | -64 kcal, less protein |
| Chapati | 8g | 28.0 | 2g | -302 kcal, less protein |
| Stuffed Flatbread | 100g | 220.0 | 7g | -110 kcal, less protein |